https://www.innerglowtherapy.co.uk/events-1 daily 0.75 2024-01-10 https://www.innerglowtherapy.co.uk/events-1/event-one-hr75e monthly 0.5 2023-12-18 https://www.innerglowtherapy.co.uk/home daily 1.0 2025-05-27 https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/625f485a-e8b9-43db-aa6b-0ca7ebdb5603/LAURENBAIRD_Headshots_2024_TiuMakkonen_72dpi-48.jpg https://www.innerglowtherapy.co.uk/aboutlauren daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/d87ded2b-de7c-4504-8ebb-8515c5f0a228/LAURENBAIRD_Headshots_2024_TiuMakkonen_300dpi-67.jpg About Lauren - Hiya, I’m Lauren An experienced and BABCP accredited psychotherapist, EMDR Therapist & social worker. I have expertise working with PTSD, trauma, anxiety & other mental health problems. Thank you for joining me here, in this little pocket of the internet. https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/1631052320523-C6G1G5D3I938IHN7GNP6/self+portrait.jpg About Lauren - About Lauren I’ve been working in this field for over a decade. My therapeutic style is rooted in kindness, warmth & the evidence base. I integrate cognitive approaches (CBT), somatic modalities (EMDR, Somatic experiencing) and mindfulness based approaches (Acceptance and Commitment Therapy, Mindfulness and Compassion Focused Therapy). I am deeply interested in the mind body connection in the healing process. I have worked in a range of services including Barnardos, addiction services, the NHS… I have worked alongside brands such as: This Works, Barnardos, Jordan’s Cereal, Ryvita, HELLO! Magazine & Dorset’s cereal. I provide therapy expertise, training, and written content. I hold a Masters Degree in Social Work. I worked in child protection and adoption services. These experiences deepened my understanding and interest in attachment, trauma and adversities on our development. I’m in recovery from mental health difficulties. In my late teens struggling with anxiety, depression and an eating disorder. It was the lowest point of my life. I managed to get help and this inspired me to go on to use my lived experience in offering therapy. I feel from experiencing deep pain, it has offered up an important ingredient of knowing pain & connecting with other people, where they are at. I create artwork and content too, as part of my instagram page: @Innerglowtherapy. Thank you for showing an interest in this space, you are welcome here. Lauren https://www.innerglowtherapy.co.uk/freebies daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/f5ccfc16-1e52-47d2-a72c-c010c60a63e6/Untitled+design.jpg https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/8605b283-8f8a-4889-8fb4-ab8af44a144d/Untitled_Artwork+17.jpg https://www.innerglowtherapy.co.uk/contact daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/1631034768284-3G4XBRJB27OLLV4FSK65/Untitled_Artwork.jpg Contact https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/1631200933545-N46LJB5B0TMB7IKV5GNK/Untitled_Artwork.jpg https://www.innerglowtherapy.co.uk/about-1 daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/1621455341943-5EV3Y9NSON029A311FNG/94B4DAEC-1756-44A6-A72E-D9061BB5189E.jpeg About (Copy) - Welcome, I’m Lauren Baird An experienced and BABCP accredited psychotherapist & social worker. I have expertise working with PTSD, trauma, anxiety & other mental health problems. Thank you for joining me here, in this little pocket of the internet. https://www.innerglowtherapy.co.uk/services daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/1631035026209-8TNLMCBDGKZW0GWUH57Z/Untitled_Artwork+1.jpg Work with me - Psychotherapy I’M CURRENTLY NOT ACCEPTING NEW THERAPY CLIENTS. I offer therapy sessions online via Zoom. My fees are: Initial consultation session: £150 Therapy session: 60 minutes - £ 150 https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/f2ad8d9d-dd73-4e88-9a9e-443412efa3c9/LAURENBAIRD_Headshots_2024_TiuMakkonen_300dpi-46.jpg Work with me - Public speaking, training, writing & commercial events I complete bespoke training & public speaking events. I have provided therapy expertise for wellness brand, This Works - speaking on an expert panel & contributing to their blog; public speaking & training for organisations such as Barnardos, Dorset’s Cereal, Ryvita, Jordan’s Cereal; & public sectors: NHS, health boards, social work services & schools. I have also written articles for HELLO! Magazine. Please contact me for a quote & a copy of my media kit. https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/c0599b81-c0cd-4f9c-ad14-e0e7d04be6c6/Untitled_Artwork+16.jpg Work with me - Artwork & Illustrations I create beautiful custom made artwork promoting all things mental health, self compassion & equality. And so I am interested in working with like minded folks/ companies who share my values. I recently designed a book cover for The Therapy Notebooks & illustrated artwork for HELLO! Magazine you can find my artwork on my instagram handle, which has over 37k followers. I can help with illustration for: Editorials Social Media Campaigns Brand Advertising Please contact me to discuss further. https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/1631316983274-08GUT8JU4DO1GQ6G4LPV/6C813629-C254-42DE-983B-F6DF402F8505.jpeg Work with me https://www.innerglowtherapy.co.uk/newsletter daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/1631049061346-3SNFDH8MN88VC1NFISXK/newsletter.jpg Newsletter https://www.innerglowtherapy.co.uk/freebies-2 daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/c53d5405-a3f5-4d30-9839-48b269365c56/Untitled_Artwork+copy.png https://www.innerglowtherapy.co.uk/freebie-wot-thermometer daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/60a37f6a2e11932420edfc26/910f9b22-a484-433d-82c4-682b077d7fce/frontpage.png https://www.innerglowtherapy.co.uk/freebie-glimmers-guide daily 0.75 2023-06-28 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