Get Eyes On It 👀
The Therapist's 7-Day Content Sprint
Let’s start 2026 with a lil bit of oommfff
And use Insta to increase visibility & enquiries to your therapy business in 7 days (& it’s free bestie)
(Starting 6th January 2026!)
If you’re a therapist who:
📱 Posts content but barely anyone sees it (stuck in the 200-view trenches)
🤖 Feels like you have SO much to say but end up sounding like an awky therabot instead of a real human
🦗 Gets crickets on your posts while other therapists seem to have it all figured out
😵💫 Wants to show up consistently but life gets in the way EVERY. GOD. DAMN. TIME.
💸 Needs actual client enquiries (not just likes from other therapists)
… then I MADE this challenge just for you!
Here's exactly what lands in your inbox 📧
Every morning at 9 am, open your inbox to an email detailing content prompts & the foundations you need to get your content increasing your visibility & bringing in aligned, dream fit clients.
So here's how I'm setting you up to win:
DAY 1
Marketing Foundation: Nail Your Niche (The 1-1-1 Method)
I'll teach you my signature method to refine your niche so your content actually lands with dream clients instead of bouncing off everyone.
DAY 2
Content Prompt + Real Examples
Your first tested content idea with step-by-step instructions, hooks, and real examples from therapists who've used it successfully.
✅ Already drove enquiries for my clients
DAY 3
Marketing Foundation: Hyper Specific Hooks
Learn the art of specificity in your hooks – the difference between content that gets skipped and content that stops the scroll.
✅ Create posts that capture attention fast
DAY 4
Content Prompt + Success Stories
Another battle-tested content idea with examples of how other therapists adapted it for their niche. Plus the psychology behind why it works.
✅ Spark more engagement with less effort
DAY 5
Marketing Foundation: The S.D.O Method
How to touch on Symptoms, Desires, and Objections in your content so potential clients think "OMG she's reading my mind!"
✅ Build instant trust with your audience
DAY 6
Content Prompt + Case Study
Your third proven content template with a breakdown of how one of my students used it to get their first viral post and land 5 client enquiries.
✅ Learn exactly what works (with examples)
DAY 7
Content Prompt + Next Steps
Your final content idea plus a roadmap for what to do next to keep this momentum going.
✅ A repeatable plan for consistent growth
You're going to walk away feeling ready to...
✨ Get actual eyes on your content (not just post into the void)
🎯 Attract your ideal clients instead of just getting likes from fellow therapists
💬 Create hooks with a high level of specificity that stop the scroll
📈 Increase your reach, engagement, and enquiries (not just vanity metrics!)
🫶 Post consistently without the Sunday scaries of "what will I post this week?"
About moi
Heyyyy, I'm Lauren 💜 I'm an accredited Psychotherapist and business coach to therapists who want to grow on Instagram without burning out.
I've grown @innerglowtherapy to 75K followers, made £90k+ in digital revenue, and helped 100+ therapists book clients through Instagram.
And here's the thing - Instagram doesn't have to be so darn hard. It can actually be fun (especially when the likes, follows, bookings & enquiries start rolling in 🎉).
I know exactly what it feels like trying to create content after seeing 5 complex clients - running on empty, juggling sessions, notes, and invoices.
So let's make content fun, proven, and actually YOU.
Ready for therapist-first strategies that actually work?
Frequently Asked Questions
Is there a replay if I miss an email?
All content will be delivered via email from 6th January, so you can access it whenever works for you! No live sessions to stress about 😌
Do I need to be tech-savvy?
Not at all! Everything is designed to be simple and straightforward. If you can send an email, you can do this challenge 💪
Will this work if I'm just starting out?
Absolutely! Whether you have 50 followers or 5000, these strategies work. It's all about consistency and connecting with your people 🫶
Can I use the prompts if I’m not a therapist?
Yes we’ve had coaches, hypnotherapists, physios, yoga therapists and other allied health professionals join before
Don’t just take it from me!
Meet my therapist of Instagram clients:
-
![]()
19k new followers, a book deal, passive course sales & a booked out practice
“Your prompts give me brilliant structure and that has encouraged me to keep going.
You make it so clear what to say and how to say it – I finally have ways to put all my words into content. I also got my book contract today…
Thank you so much for helping me see how to tell people about what I do.”
Alice Bramhill aka @alice.bramhill -
![therapist business coaching]()
5,000 followers, 150+ newsletter sign-ups, and first viral reel hit 3.5 million views.
“Working with Lauren has been a game-changer. When we started, I was struggling to nail my niche, but since then I’ve gained 5,000 followers, added over 150 newsletter sign-ups, and had my first viral reel hit 3.5 million views.
My Reels now consistently get higher views, and I’ve started automating systems that felt overwhelming before. I no longer scramble for content ideas or hooks—I’m learning what works specifically for my audience.
Lauren is hands-down the expert when it comes to niching and therapist-based social media. If another therapist was thinking about working with her, I’d say absolutely (but don’t tell everyone!).”
Charlotte Spillane aka @sparkhypnotherapy -
![]()
From 213 to 3,628 followers in under a month, 7 discovery calls, and 4 new paying clients.
"I went from 213 followers to 3,628 in under a month – I gained 600 new followers in 24 hours at one point! I've had seven discovery calls and four of them have turned into paying clients.
One client said 'I don't care what it costs – send me the invoice'
That cabbage-brain feeling when I sat down to create content? That's completely gone.
One client more than paid for my Content Drop subscription for a whole year – it's a no brainer."
Fleur Phillips aka @iamfleurphillips
Ready to Stop the Content Struggle?
Join me for 7 days of content foundations + proven prompts that actually work for therapists