Welcome.

I’m Lauren - a warm & gentle psychotherapist.

Are you feeling overwhelmed with hyper vigilance & anxiety?

I can help: I offer online therapy & various workshops & courses. I design artwork with psychological messages on my Instagram via @innerglowtherapy.

I am a writer too: featured by Hello Magazine, The Therapy Notebooks and am proudly the Therapist Expert for This Works.

Learn more about me here.

I also mentor therapists & coaches to build confidence on social media, market to their ideal client, as well as providing supervision.

Online Therapy

Read more about therapy with me and whether working 1-1 could be a right next step for you.

Therapists & Coaches

Are you feeling overwhelmed at the thought of setting up an instagram social media? I can help!

Courses

My 12 week Nurturing your Nervous System course, helps you move out of survival mode. I also offer workshops & training.

 
Trauma is not just a memory; it’s a physiological injury that leaves a lasting imprint. When we experience traumatic events, our brain’s intricate structures are altered, often leading us to get stuck in a perpetual state of danger mode.
EMDR (Eye Movement Desensitization and Reprocessing therapy is an evidence based treatment to help people recover from trauma & other disturbing life experiences, including PTSD, depression, anxiety, phobias & panic disorders. A lot of you
Hypervigilance is one of the most debilitating aspects of PTSD ❤️‍🩹 It means you’re constantly on the lookout for danger & often there is a huge desire to stay small & indoors. Not wanting to leave the safety of your home. And thi
PTSD tends to occur from a single event trauma or a number of traumatic events. E.g. a car accident, a traumatic birth. There are many symptoms related to PTSD but these tend to be the main themes. These symptoms are really quite debilitating &
Trauma shrinks our capacity to manage our emotions due to our nervous system becoming sensitive to threat. Our neuroception (our brain) is always on the lookout for danger & will land often in threat based triggers. this moves us into a state of
Your vagus nerve, the long wandering nerve, resides in your parsympethetic (Rest and digest) nervous system. Steven Porges, the creator of Polyvagal Theory came up with the idea of a vagal brake – it’s like a pacemaker, impacting your h