Grounding 101

GROUNDING is our ability to return our attention back to the present moment, back to the here & now.

Instead of being caught up in our thoughts, feelings, memories, flashback etc.

That’s why I’ve created a FREE resource to teach you some of my favourite grounding skills.

Within this pack you’ll find:

What is grounding?

How does it help?

Grounding resources: 54321, safety anchors, breath work, grounding phrases and other grounding ideas.