I understand that feeling stuck, down & overwhelmed can strike at any time. These gentle reminders encourage you to pause, reflect, and think about how you can care for yourself. And also consider what other caring options you might add?

And even better, most of these resources are free.

I’ve also made these bright & super easy for you to print out, you could pop it on your fridge or keep it somewhere visible. Alternatively, you might want to view it privately & you can save it on your phone as a trusty & kind reminder.

Download by clicking the button below!