Getting to Know Your Glimmers
a FREE ebook designed to help you:
Explore the concepts of glimmers and triggers.
Consider what sparks a glimmer in you.
How to go Glimmer Hunting.
A reflective worksheet to consider when glimmers & triggers occur.
A doodle sheet to encourage creative self expression.
*The concept of glimmers was coined by Deb Dana, in her work on Polyvagal Theory.
Get your free
Window of Tolerance Thermometer toolkit!
A colourful 13 page step by step resource to support you to better understand your Window of Tolerance, begin tracking your nervous system states & consider which resources bring you back to centre: where you are present, here & connected.
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