Nurturing your Nervous System
Your Complete Roadmap to Managing your Emotions in 12 weeks
Want to develop life changing resources to cope with your emotions?
So that you can CONNECT meaningfully in your relationships.
Have a personalised TOOLKIT up your sleeve to cope with anxiety, panic, overwhelm & shutdown.
Develop FLEXIBILITY in your nervous system, to cope with triggers.
Includes a full module on Yoga therapy with Rachel Bilski (manager at PTSD, UK).
Get access to an 88 page self-illustrated Inner Glow workbook that visually guides you through all important concepts of nervous system regulation. You’ll have journal prompts, too.
The doors are now open…
A 4 week course designed to help burnt out women, struggling with all the pressure of the mental load to move to feeling re-energised, boundaries in place & connected back to their purpose & values.
The course has:
💕4 weeks of bingeable content
💕live coaching once a week with me
💕 slack community support
💕Ebook
Doors closed - add your name to newsletter for future courses