FLASH SALE OFFER
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FLASH SALE OFFER 〰️
Are you ready to finally feel safe in your body?
Underneath the surface of so many mental health difficulties, "disorders," and physical health problems lies a deeper truth: your nervous system is stuck in survival mode.
But here's what most people don't tell you - you're not broken. You're dysregulated.
ON SALE - RRP £500, FLASH SALE PRICE: £200
"I feel everything intensely, then nothing at all.
My brain never stops running in the background, even when I'm trying to relax..."
Does this sound familiar? You're not alone.
That exhaustion from just existing, the constant overwhelm followed by complete shutdown - it's not your fault.
It's your nervous system stuck in survival mode.
But here's what most people don't tell you - you're not broken or failing at healing. Your body is doing exactly what it learned to do to keep you safe.
Do you find yourself?
✦ Getting overwhelmed by everything until you completely shut down
✦ Struggling to connect with people, then isolating yourself
✦ Feeling scattered until your emotions burst out of control
✦ Unable to fully relax - your brain always running in the background
✦ Blaming yourself for being 'too sensitive' or 'too much'
✦ Trying meditation and yoga but feeling more overwhelmed when alone in your body
✦ Find joy in the little things again
✦ Feel calm and safe in your own body
✦ Create meaningful connections without feeling drained
✦ Actually be present in your life instead of just surviving
✦ Trust yourself and your body's signals
✦ Feel lighter, clearer, and more courageous
Well… imagine instead being able to:
THE ANSWER IS:
Nurturing Your Nervous System
Because moving from survival mode isn't about forcing yourself to meditate or trying harder to relax. It's about understanding your unique nervous system patterns and learning how to feel safe in your body again.
And I know you might have doubts, like:
✦ What if I'm too broken to heal?
✦ Isn't this just another self-care routine that won't stick?
✦ How can I relax when it feels unsafe?
✦ What if I get overwhelmed trying to learn this?
✦ Will I ever feel safe in my body again?
✦ Can I really change my nervous system patterns?
And you might even ask ...
IS IT EVEN POSSIBLE TO FEEL SAFE WHEN YOU'VE BEEN STUCK IN SURVIVAL MODE FOR SO LONG?
Short answer: yes, and here's why - your nervous system is intelligent and self-protective. You have all the resources within you to heal.
Nurturing your Nervous System helps you makes the transition from:
“I’ve felt broken, useless and like I could not pull myself together despite hundreds of hours of CBT and talk therapy…”
to
"Finally I am understanding myself and I am not just a big weird mess.”
rave reviews from a student!
THIS IS WHERE NURTURING YOUR NERVOUS SYSTEM COMES IN.
The complete roadmap to moving from survival mode to safety (without forcing yourself to "just relax")
What if I told you…
✦Your biology is built to work in your favour
✦Your nervous system is intelligent and self-protective
✦You have untapped resources within you
✦You have an innate capacity to heal and regulate
Your body isn't fighting against you - it's trying to protect you. And with the right understanding, you can work with your nervous system instead of against it.
Transformation stories
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Transformation stories *
This isn't another self care course
*
This isn't another self care course *
This is a complete nervous system revolution that helps you:
➡️ Understand your autonomic nervous system deeply (including Window of Tolerance and Polyvagal Theory)
➡️ Develop a new language for emotions and body sensations
➡️ Learn neural techniques to retune your system from defence to regulation
➡️ Access proven tools from EMDR, CBT, Somatic Experiencing & Yoga Therapy
➡️ Create lasting nervous system change
Inside you’ll you get:
🧠 84 bite-sized video trainings
✨ Self-illustrated Inner Glow workbook
💗 Custom nervous system regulation tools
🌱 Journal prompts and reflection exercises
🤍 Lifetime access to all materials
& a full module on Yoga Therapy
Featuring Rachel Bilski (PTSD UK), Yoga Therapist, Lecturer & Teacher
Transformation stories
*
Transformation stories *
Transformation stories
*
Transformation stories *
Ju Cordina
Hi, I'm Lauren Baird, the psychotherapist behind Nurturing Your Nervous System.
I understand what it feels like when your nervous system is stuck in survival mode. As a former athlete, my battle with an eating disorder left me swinging between anxiety, overwhelm, and the dark depths of depression.
Like you, I know what it feels like to be trapped in survival mode, when nothing seems to help and your body feels like the enemy. Through my own healing journey and experience as a trauma therapist, I discovered that UNDERSTANDING YOUR NERVOUS SYSTEM CHANGES EVERYTHING.
Today I’m a fellow human who is:
✦ EMDR & Trauma Therapist + Social Worker for over a decade
✦ Artist & creator of @innerglowtherapy, a trauma hub with over 70k followers
✦ Published in Hello! Magazine
✦ Psychology Expert for This Works
But more importantly, I'm someone who understands your journey. I know what it feels like to be exhausted just from existing. I’ve taken the resources that worked for me and my clients and created a step-by-step roadmap to help you move towards nervous system regulation.
What you’ll learn
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🧠 The Window of Tolerance & Polyvagal Theory explained simply
🫂 Why you get stuck in survival mode
✨ Your body’s responses to stress & trauma
🌱 Learn the science of safety (in everyday language)
✨ Start gentle regulation practices that actually work
🤍 Access your first neural training exercises -
🫂 Befriend your vagus nerve, your key to activating your ventral “rest & digest” state
💗 Learn how your vagal brake affects regulation
🌿 Transform your stress response system
✨ Discover the definition of trauma & how this can show up in your life -
🧠 Create your personal nervous system map
💫 Build your co-regulation crew
🤍 Develop your emotional awareness with targeted emotional regulation skills
✨ Learn to track and tolerate body sensations safely
📝 Develop your trigger awareness toolkit -
💗 Develop interoception (your body's 8th sense)
🫂 Learn to feel safe in your body again
🌿 Create your personal body map ✨ Access targeted regulation tools 🤍 Use neural exercises to increase your ability to be in your body -
🌱 Develop your complete regulation toolkit
💫 Access custom yoga therapy practices with trauma specific modifications
🧠 Learn to meet survival energy with confidence
✨ Build your inner nurturer 💗
🌿Create lasting nervous system regulation through integration of all the practices taught
You can also see the full curriculum here
This is your Goldilocks solution between:
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This is your Goldilocks solution between: *
This is your goldilocks solution between overly-brainiac nervous system regulation courses that are so jargon-filled that you can’t get past 1 video and nervous system courses that are easy to understand but give no tools to regulate.
Maria *
“In the past I felt a lot of shame, that I should be able to do therapy & why’s it not working… this course helped me break this cycle… it’s helped me feel a lot safer within myself, being able to be kinder to myself and this has changed my thinking.”
Joan *
“I’ve been to therapists, counsellors, I’ve been so let down and spent so much time thinking I’m failing, failing at eating disorders, to then have…info that is so compassionate and for me to be able to put those pieces together myself… is probably why I am feeling so fucking powerful right now.”
John *
“I have been looking for a course like yours that breaks things down in ways that easy to digest & I love your prompts. It feels like a gift to be able to access such an amazing and thoughtful program”
Izzy *
“The course has helped me understand and manage my emotions better by providing a toolkit of resources to use in different situations”
*All students names are anonymised in line with confidentiality
Choose your plan
One Time Payment
£500
£200
3 Monthly Payments
£166
£66.66
No one taught you how to be in your body:
Not in school.
Not at home.
Not in traditional therapy.
Let’s change the narrative!
Frequently asked questions
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This course is for anyone looking to expand their knowledge on our autonomic nervous system, understand yourself and your emotions better and build many nurturing resources to manage the big emotions that we often experience.
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Some people access therapy, after taking a course like this, wanting to go deeper into understanding their nervous system and emotions; as well as wishing to process their past traumatic events. Other people come to therapy and use a course like this as an additional resource between sessions.
This course is not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.
This course is an incredible psychoeducational resource focused on navigating your nervous system and for educational purpose only. Where we will learn more about the psychology of your nervous system and then I will suggest self help resources.
Whereas Therapy is a professional relationship, tailored specifically to your goals and needs, offering an in-depth treatment plan tailored to you!
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The course is non refundable.
If you are unsure if this program will be of value, please contact me at innerglowtherapy@hotmail.com and I will be happy to answer any questions and support your as best as possible with your decision!
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I am an accredited Cognitive Behavioural Psychotherapist, Emdr Therapist and have taken training in approaches such as Somatic Experiencing and the Nervous System. I am also a Social Worker.
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Lifetime access! You can access this anytime, anywhere, and on your computer, laptop or mobile phone.
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I offer sales every now & then - if you add your name to my newsletter you'll be the first to find out.
Also I do offer discount codes to those working in the NHS, as a Social Worker, who are pregnant/ within the first year of motherhood and those who are currently unemployed. Please contact me at innerglowtherapy@hotmail.com to discuss.
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A 12 week roadmap to managing your emotions and nurturing your nervous system via Teachable. This includes specific psychoeducational teaching, guided therapeutic tools and resources, yoga therapy tools and resources, an E-book to use alongside the course and a reflective journal prompt. All curated to support your growth and mental health.
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Upon purchase you will receive an email necessary details to login the Teachable site and course.
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The course is for 12 weeks but it self paced online – so you can go at whatever pace you like.
You can also dip in and out to take what you need!