FREE LIVE WORKSHOP - April 24th
From Survival to Safety
Discover Why Your Body Can't Relax (Even When You Know You're Safe)
& The 5 resources to move back towards finding safety in your nervous system
Your Body Is Trying To Tell You Something
You try to relax but find yourself constantly scanning for danger
Your mind races with worst-case scenarios, even in "safe" environments
Small triggers send you into overwhelming anxiety or complete shutdown
Relationships feel difficult because you can't fully trust or connect
You're exhausted from the endless cycle of fight-flight-freeze responses
You're not broken. Your nervous system is speaking a language you haven't been taught to understand.
In this 40 min FREE LIVE training, I’m sharing WHY your nervous system stays stuck in states of hypervigilance &/ or shutdown I will teach you the exact, science based tools to help your body feel safe again.
You'll discover:
The Nervous System Decoder: Why your body responds the way it does and how to finally understand what it's trying to tell you
The Survival Trap: The counterintuitive reason traditional "calm down" advice makes things worse and what to do instead
Your Personal Regulation Blueprint: How to identify your unique dysregulation patterns and the specific tools that will work for YOUR body
The Missing Connection: Why interoceptive awareness and co-regulation are the keys most trauma-informed approaches overlook
The 5 Practical Resources: Science-backed techniques that create immediate shifts in your nervous system (that you can use anywhere, anytime)
This masterclass is perfect for you if:
→ You've tried meditation, breathing exercises, and other calming techniques—but they don't stick or sometimes make you feel worse
→ You understand your trauma intellectually, but your body still reacts as if you're in danger
→ You're tired of being told to "just relax" by people who don't understand what you're experiencing
→ You want practical, accessible tools that address the root cause of your dysregulation
Meet your host - Lauren Baird
Meet your host - Lauren Baird
Hey there!
I'm Lauren, an accredited trauma psychotherapist and nervous system specialist who has walked the path of dysregulation myself. After overcoming my own struggles with an eating disorder, I've dedicated my career to helping others find their way back to regulation.
Having supported hundreds of clients through the NHS and now in private practice, I combine scientific expertise with practical techniques that bridge the gap between complex neuroscience and everyday tools. I understand the pain that dysregulation brings, and I'm passionate about helping you reconnect with the safety that already lives within your body.
Join Us Live: Tuesday, Thurs April 24th at 8PM BST
Dedicate just 40 minutes to understanding your nervous system in a whole new way. Discover practical tools to begin befriending your body's responses rather than fighting against them.
Live attendees will have the opportunity to ask questions and gain insights specific to their regulation journey.
Can't make it live? Register anyway and you'll receive a limited-time replay.